The benefits of swimming

The benefits of swimming

Swimming has been around since ancient times, because this swim can help us to escape from various dangers, whether flooding, fleeing evil creatures on land or including Looking for food to maintain life and well-being and swimming is also a relief for those people, whether it is swimming, swimming, swimming. This swimming competition has made people of prehistoric times have a lot of fun and enjoy swimming for fun.

Until the culture has changed That competition has only one competition, which is freestyle, where each swimmer will swim anywhere. In this competition, but today, he has developed and adapted to become a competition that has lost and won in this period.

The benefits of swimming in the swimming competition are competitive to compare skills between members, having the feeling of having fun and motivation that will lead to participation in various programs. Can also benefit many people and society as well, making us safer and can help others Which is considered a good benefit, not less

The benefits of swimming

Swimming sports are universal sports that are played around the world, but that may have different purposes. Some swimming in order to survive from natural disasters, swimming for fun, swimming to be a competitive sport, even in Thailand, currently teaching as part of the international standard school to protect yourself from Drowning and to help others who drown in the swimming pool or in natural resources, as well as being able to deal with floods that may occur

The benefits of swimming are considered to be a type of exercise. Exercise generally makes the body healthy, but swimming makes us get all the exercises. However, we should look at our abilities. For how much we have this ability, do not overdo exercise too much, just to fit ourselves.

The first swimming occurred in 1873 at London. This competition makes it a starting point for swimming to become more popular. But later, the position of swimming is defined as universal as it is today. Swimming is a sport that uses a lot of equipment to play. Each type is for flexibility in playing and for the safety of players or swimmers, everyone will play as a sport or play for exercise, and it is also good for relaxation as well. The benefits of swimming are numerous. Make healthy as well

 

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